Many people urinate in the shower, but is it safe? While some see it as convenient, others might think it’s unsanitary. Let’s take a look at what experts have to say about the practice.
Is Urinating in the Shower Safe?
- Urologists' View: Most urologists say urinating in the shower is safe for both men and women. Dr. Karyn Eilber, a urology professor, explains that it’s just a matter of convenience for many people and there are no major downsides.
- Personal Preference: Some people may feel uncomfortable associating a place for cleaning with bodily functions, but this is mainly based on personal preference.
Health Concerns About Urinating in the Shower
Effect on Pelvic Floor Muscles
- Misconception: Some people worry that standing while urinating might cause pelvic floor muscles to strain, especially for women.
- Expert Opinion: Dr. David Shusterman, a urologist, disagrees. He explains that urinating in the shower can actually help avoid straining. In a warm shower, the body relaxes, and the bladder empties more easily.
Urinating and Infections
Concerns About Bacteria
- UTIs and Infections: Dr. Eilber mentions that urine can sometimes carry bacteria, especially during infections like UTIs. However, urinating in public showers is unlikely to cause an infection, as the water helps wash away the urine.
- Important Exception: The only exception is when urine gets trapped against the skin, which can lead to infections, especially for men with foreskin or women if urine gets trapped in the vagina. A shower can wash this residue away.
Low Risk of Skin Infections
- Contact with Skin: If urine touches your skin in the shower, it’s usually not a problem. Showers wash it away quickly.
- Open Wounds: However, if urine comes into contact with an open wound, it could slightly increase the risk of infection since urine can feed bacteria. Dr. Shusterman recommends keeping wounds clean and dry to avoid this risk.
Urge to Urinate When Hearing Running Water
Psychological Effect
- Conditioned Response: Some people feel the urge to urinate when they hear running water, like in a shower. This can be due to a psychological connection between the sound of water and the need to urinate.
- For Overactive Bladders: Dr. Eilber notes that those with an overactive bladder may experience this more often. To avoid accidents, it’s recommended to empty your bladder before starting the shower.
- Consult a Doctor: If you struggle with this issue, consulting a urologist may help, as they can provide treatments for bladder control.
Urinating in Other Settings: Baths and Hot Tubs
Avoid Urinating in Baths
- Bacterial Growth: Dr. Shusterman advises against urinating in a bath or hot tub. Stagnant water can create an environment where bacteria and fungi thrive, which could increase the risk of infection.
- After a Bath: He recommends urinating after a bath to help flush out any bacteria that may have entered the bladder.
Key Takeaways
- Timing Matters: The most important thing is to urinate when you need to, not necessarily where you are.
- No Need to Worry in the Shower: For most people, urinating in the shower is a safe and convenient choice.
- Health Tips: Keep your bladder empty when it’s full and consult a doctor if you have issues with incontinence or the urge to urinate when hearing water.
Overall, experts agree that while the location of urination is not as important, timing and hygiene are key to staying healthy.
Sources: Dr. Karyn Eilber, Dr. David Shusterman
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